7. Trikonasana, or posture of the extended triangle
This variation of the triangle pose is beneficial for both beginners and advanced practitioners, as it helps open the hips and engage the abdominal muscles. If you’re new to yoga, it’s recommended to keep your gaze neutral to avoid any difficulty in lifting your head.
Start by standing on your mat and take a long step with your right leg. Your legs should be spread wide and fully extended. Turn your right foot outward, while your left foot remains pointing forward. Extend your arms out to form a cross, then hinge at your hips to lower your torso, bringing your right hand toward your right leg while lifting your left arm towards the ceiling. Keep your body engaged and maintain a steady breath as you hold the pose.