3. Bhujangasana, or cobra posture
If you’re looking to release tension, this pose is perfect, as it opens the chest and shoulders—common areas where stress accumulates. It may also help improve respiratory function and reduce symptoms of anxiety and tension.
Begin by lying on your belly with your body fully stretched out. Place your palms on the floor at shoulder height. Then, extend your arms to lift your chest while keeping your pubic bone grounded. Draw your shoulders back, opening your chest without straining your lower back. Hold this position while maintaining steady, deep breaths.