Over time, the human body naturally loses its flexibility, especially with a sedentary lifestyle. Thankfully, adopting a more active routine and incorporating exercises like yoga can help restore this agility, reduce the risk of injuries during sports or sudden movements, and even improve posture.
Vegol has curated a list of the best yoga poses, or asanas, designed to enhance your body’s flexibility and overall well-being.
1. Ananda Balasana, or posture of the happy baby
This asana is excellent for opening up the hips and is considered a natural posture we’ve known since childhood, making it perfect for yoga beginners. Its simplicity makes it ideal for relaxation, warming up, or even winding down before sleep.
To practice this pose, lie on your back and draw your knees toward your chest. Grab your toes from the outside, ensuring your knees and ankles are aligned at a 90-degree angle to your torso. Hold the position for about 60 seconds, focusing on steady breathing.